How Much Does COBRA Cost in 2026? Formula, Examples & Calculator

Learn how COBRA cost is calculated in 2026, why premiums are high, sample monthly costs, and how to compare COBRA with ACA Marketplace plans.

Updated May 2026Educational estimateNo signup required

COBRA cost formula

Estimated COBRA premium = full employer plan premium + up to a 2% administrative fee. While working, your employer may have paid a large share of the premium. After the qualifying event, you may be responsible for the full cost.

Use the COBRA cost calculator
Interactive planner

Try a quick COBRA vs Marketplace scenario

Move the sliders below to test how coverage months and expected medical bills can change the COBRA vs Marketplace decision.

COBRA estimate$0
Marketplace estimate$0
Difference$0
Calculating your quick recommendation...

Sample COBRA cost scenarios

ScenarioWhat to compareWhy it matters
Single adultCOBRA premium vs subsidized Bronze/Silver Marketplace premiumMarketplace subsidies may lower monthly cost
Family coverageTotal household premium and family deductibleFamily COBRA premiums can be much higher than an individual plan
Already met deductibleDeductible progress and out-of-pocket maximumCOBRA may save money if a Marketplace deductible would reset
Upcoming surgeryNetwork, authorization, and out-of-pocket maximumKeeping the employer plan can reduce risk

What drives your final COBRA cost?

  • The full monthly employer group health plan premium.
  • Whether your employer pays any COBRA months as part of severance.
  • How many months you need coverage.
  • How much deductible and out-of-pocket progress you already have.
  • Whether a Marketplace plan would cover your doctors and prescriptions.

How to lower your total cost

Compare COBRA against Marketplace plans before the enrollment deadline. If Marketplace coverage is cheaper, check doctors, prescriptions, plan start date, deductibles, and eligibility for Premium Tax Credits before declining COBRA.

Official sources used

This educational guide links to official federal resources so readers can verify the COBRA and Marketplace rules before making coverage decisions.

Frequently asked questions

Why is COBRA often expensive?

COBRA can require you to pay the full employer group health plan premium plus an administrative fee, instead of only the employee share you paid while working.

Can Marketplace coverage be cheaper than COBRA?

Yes. Marketplace plans may be cheaper if you qualify for Premium Tax Credits, but you should compare deductibles, networks, prescriptions, and out-of-pocket maximums.

Can I choose Marketplace instead of COBRA?

In many job-loss situations, losing job-based coverage creates a Special Enrollment Period for Marketplace coverage. Confirm your deadline on HealthCare.gov or your state Marketplace.

Disclaimer: Actual premiums vary. Verify plan details with your COBRA administrator, HealthCare.gov, or a licensed professional.